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Tips to achieving a better self by

developing good habits


Make sure to make your bed in the morning to feel a sense of accomplishment - this will encourage you to have a productive day.

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Start the day with a good breakfast to increase your energy and to manage your weight.

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Hit two birds with one stone by exercising as you clean the house.

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Keep a sound mind and body by taking breaks. Light a candle or use incense to set the mood.

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End your day by taking time to reflect and write down the things that you are thankful for.

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