Tips to achieving a better self by
developing good habits
Tip#1
Make sure to make your bed in the morning to feel a sense of accomplishment - this will encourage you to have a productive day.
Tip#2
Start the day with a good breakfast to increase your energy and to manage your weight.
Tip#3
Hit two birds with one stone by exercising as you clean the house.
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Tip#4
Keep a sound mind and body by taking breaks. Light a candle or use incense to set the mood.
Tip#5
End your day by taking time to reflect and write down the things that you are thankful for.