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Tips to achieving a better self by

developing good habits





Tip#1

Make sure to make your bed in the morning to feel a sense of accomplishment - this will encourage you to have a productive day.











Tip#2

Start the day with a good breakfast to increase your energy and to manage your weight.











Tip#3

Hit two birds with one stone by exercising as you clean the house.











Tip#4

Keep a sound mind and body by taking breaks. Light a candle or use incense to set the mood.











Tip#5

End your day by taking time to reflect and write down the things that you are thankful for.











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