Tips to achieving a better self by
developing good habits
Make sure to make your bed in the morning to feel a sense of accomplishment - this will encourage you to have a productive day.
Start the day with a good breakfast to increase your energy and to manage your weight.
Hit two birds with one stone by exercising as you clean the house.
Keep a sound mind and body by taking breaks. Light a candle or use incense to set the mood.
End your day by taking time to reflect and write down the things that you are thankful for.